How to Cure Arthritis in Hands Naturally: Diet and Exercises

How to Cure Arthritis in Hands Naturally: Diet and ExercisesUnless you want to be one of the over 16 thousand Americans that die yearly from arthritis, you should stay away from it.

The medication prescribed for arthritis can be helpful in some instances.

However, using natural remedies has been found to be quite effective without the negative side effects.

Besides that, the medication is helpful to the joints, unlike medication, which offers pain relief but may actually accelerate arthritis.

Here are some natural methods you can use to treat your arthritis.

Maintain a Healthy Weight to Cure Arthritis

Maintain a Healthy Weight to Cure ArthritisAny extra fat strains the joints unnecessarily. Besides that, the fat can actively affect the tissues.

When you have fat in your body, it generates chemicals and hormones that sometimes accelerate the symptoms of arthritis.

A recent report from School of Public Health at the University of Michigan found that fat deposits are an active endocrine organ that secretes chemicals such as resistin, leptin, and adiponectin.

The evidence out there suggests that these chemicals may have an effect on the rate at which arthritis spreads.

Some of the best evidence of this effect is in people who have extra fat in their hands. It obviously does not affect the weight that joints support.

However, it still causes inflammation, which can worsen arthritis.

Keep Yourself Active

Keep Yourself ActiveI have found that people who have arthritis tend to be less active. This is done because of the joint pain they experience.

However, if you want to cure arthritis in hands naturally, I recommend that you push through the pain and do some light physical exercise.

The exercise helps to generate muscle tissue around the affected area. As a result, it provides more support and reduces the strain on the joint. 

Simple movements are recognized as one of the best methods to cure arthritis in hands naturally.

By exercising often, it lowers inflammation. Besides that, it helps to regulate hormone levels in the body.

Consequently, it can even help one to avoid replacement surgeries, which are common in people with arthritis.

I recommend that a person engages in at least 150 minutes of exercises per week.

The exercises can include:

  • brisk walking
  • daily stretches
  • aerobic exercises
  • jogging
  • cycling
  • swimming
  • the elliptical machine
  • and using weights.

Watch Your Diet to Cure Arthritis in Hands

Watch Your Diet to Cure Arthritis in HandsSome foods have been known to treat arthritis quite effectively. Some of the most effective ones are those that have Omega-3.

These amino acids have been known to help lower the rate of inflammation.

Wild-caught fish, flaxseed, grass-fed beef, walnuts, and chia seeds are all great sources of Omega-3.

Foods that have sulfur in the form of MSM can help to reduce joint inflammation.

MSM is also helpful in rebuilding damaged tissue. Some of the sources of sulfur are garlic, onions, cabbage, and asparagus.

You also consider consuming foods rich in collagen. Bone broth is a good source of it.

Collagen contains glycine and proline, which are useful in rebuilding connective tissue. Besides that, bone broth contains antioxidants that are quite helpful in lowering inflammation.

You will also want to consume foods that are high in antioxidants.

Any colorful fruits are a good source of antioxidants. Other sources of these antioxidants are cruciferous veggies, melon, berries, avocado, papaya, pineapple, and leafy greens.

High fiber foods are also important if you have arthritis in hands. The high fiber helps to keep your appetite in check.

Thus, it lowers the risk of other complications that result from overfeeding. The best sources of fiber are ancient grains, soaked legumes, chia seeds, and walnuts.

To avoid inflammation, you will need to keep away from some foods.

They include hydrogenated oils, refined conventional grains, wheat products, flour products, and excess sugar.

You should also avoid eggplants, tomatoes, and potatoes if you have an autoimmune disease.

Use a lot of Ginger and Turmeric

Use a lot of Ginger and TurmericGinger is known to be a good source of chemicals that have anti-inflammatory effects.

Research has shown that ginger can help to reduce the pain associated with arthritis. Additionally, it can help to improve the digestive health of a person.

Turmeric is another miracle plant. Over 100 active ingredients that are beneficial for the body have been extracted from turmeric.

One of the main ingredients in turmeric is curcumin. It is known all over the world as one of the most effective anti-inflammatory agents.

There have been many studies on turmeric, all of which have concluded that it has positive effects for people with arthritis.

Visit a Chiropractor

A chiropractor can help you alleviate some of the pain that is associated with arthritis in hands.

The treatment you get is dependent on the acuteness and the severity of your arthritis.

The chiropractic adjustments for arthritis can entail manipulation of the lower back and neck, manipulation of the spine, relaxation therapies, and massage therapy.

Studies have also found that acupuncture can be used to treat arthritis.

It is especially useful in alleviating the pain associated with the illness.

A growing number of medical schools now recommend the use of acupuncture to treat arthritis. Most chiropractic offices will also recommend acupuncture for those who wish to use it.

Use Boswellia Oil for Arthritis in Hands

Use Boswellia Oil for Arthritis in HandsThis oil is known as the Indian frankincense. A supplement that helps to offer long-term pain relief for arthritis if used often.

Consequently, the person is able to exercise without too much pain.

The oil is found in different concentration. It is usually massaged directly on the affected area.

Research has shown that the oil helps to cure arthritis through various means.

Firstly, it supports the overall function of the immune system. It also inhibits the production of cytokine, thus preventing inflammation.

It is also helpful in reducing the autoimmune symptoms, which can make arthritis worse.

When the oil is combined with just a few drops of coconut oil, it can be quite effective. It should be applied over the affected area several times per day.

Try Relaxation Exercises

After careful research, I have found that simple breathing exercises can be quite useful in reducing the level of stress.

Stress in known to trigger the release of cortisol. If the cortisol levels remain too high in the body for long periods, it usually causes inflammation, which worsens arthritis.

However…

What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis

George

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