How to Cure Arthritis Naturally

Can you imagine waking up one day free of arthritis and of the pain that it causes? It is a wonderful dream.

How to Cure Arthritis NaturallyBut… What would you think if I told you that I suffered from this disease for a long time and I was finally able to cure it forever?

I know your answer, don’t worry.

For that reason, I want to show you right here a natural treatment to heal your joints and eliminate this ailment from your life.

What is Arthritis

Arthritis is a degenerative rheumatic disease.

It is characterized by an inflammation of the joints and this causes joint pain and stiffness.

What is ArthritisThis deteriorates the person’s health and many times can make their life a living hell, if the pain in the affected joints is very strong.

Following a natural treatment for arthritis can seem like a really hard task, if you don’t know how to cope with the disease.

Or if you only have industrial medicines at hand that will not cure your symptoms, since no medicine can regenerate the worn cartilage in the affected joint.

But rest assured that nature does offer some compounds capable of helping you effectively cure arthritis naturally and improve your joints.

In particular, I want to give you a completely natural treatment for the cure of arthritis that consists of nothing more than diet and exercises.

The first thing I would like to remind you is that you should have no doubts about the effects that a proper diet can have on your illness.

Arthritis progressively deteriorates your bones and cartilage, increasing the pain and discomfort you feel.

Medicine does not much help patients suffering from this ailment, since no cure is known. Nor have they worried much about finding one.

If you go to the doctor, you are immediately prescribed pain medication. But that does not treat the source of the problem.

For this reason, creating a diet rich in natural products able to strengthen your bone structure and halt the progression of your illness is the only treatment capable of getting rid of these annoying symptoms once and for all.

Foods to cure arthritis naturally

Foods to cure arthritis naturallyBefore giving you my best natural tips, I must tell you that there is no specific food considered to be the best for arthritis, or capable of solving your problems overnight.

For the diet to help cure your arthritis, it is necessary to assimilate good foods and avoid those that exacerbate your problem.

What I do want to highlight is that the diet is among the best remedies for arthritis. You will see why.

Seeds to cure arthritis

Seeds to cure arthritisI will begin with seeds; a food group that tends to fall into oblivion for many people and that will be excellent home remedies for your health problem.

They also have excellent properties to eliminate many of the health problems that assail you on a daily basis and will be an excellent treatment for your illness.

The first type of seed that I want to tell you about is flax seeds.

Also known as linseed, they are some of the most consumed throughout the world, so they will not be hard to find.

Flax seeds have been used in natural medicine for generations due to their many properties.

Although it has not been until recently that it was discovered just how beneficial they are for cases of arthritis and other bone related diseases.

The most interesting thing you should know about flax seeds is that they have anti-inflammatory properties that help relieve joint pain in patients with arthritis.

These properties are necessary to make the swelling that causes the pain you feel quickly disappear.

In this way, you will develop a far more comfortable and enjoyable life, so do not hesitate to include the consumption of flax seeds in your diet.

But the benefits of taking flax seeds do not stop here.

By consuming them you will ingest a good dose of antioxidants to combat arthritis, and that will slow down the progress of your disease.

They also combine fiber, minerals and the best vitamins for arthritis, so you shouldn’t miss the opportunity that flax seeds are giving you to heal yourself.

Chia seeds are also irreplaceable in your diet to cure arthritis.

These seeds have become very fashionable lately, so you’ll easily find them in specialized stores.

Chia seeds are considered a superfood in all matters relating to your bone health.

To give you an idea, the presence of calcium and iron in these small seeds is higher than that found in foods such as milk or spinach…

… so consuming them should be one of the fundamental objectives of your diet.

But with chia seeds, you also have the possibility to balance your diet in regards to vitamins and antioxidant substances…

… so you can’t pass up a food that will help you achieve the goal of forgetting your arthritis.

Nuts to fight arthritis

Nuts to fight arthritisIt is now the nuts’ turn, and the reason is that this food group for arthritis presents varieties that appear to be designed to effectively fight against your illness.

I want hazelnuts to occupy first place.

Always choose the unroasted and unprocessed varieties, because everything that I’m going to tell you only applies to fresh uncooked hazelnuts.

The concentration of minerals in hazelnuts is one of the things that never cease to amaze all experts.

Calcium, magnesium, phosphorus or potassium are only some of the elements present in these nuts that are going to go directly to strengthen your bones.

And, in a short time this will result in a marked improvement in the problems your illness is causing you.

But there is also a good dose of vitamins and other substances in hazelnuts that can help you get rid of your nightmare, so they must be included in your diet.

Something similar happens with peanuts. They have such a wealth of minerals that they are perfect at giving your body what your arthritis is taking away from it.

But in this variety of nuts, there are other properties to take into account.

For example, they are very rich in proteins, substances that are difficult to find in other foods without causing other problems with your illness.

The presence of different vitamin B groups is also excellent news if you decide that peanuts should be part of your diet for arthritis.

The last of these varieties that I would like to suggest, to treat arthritis in a natural way, is the almond.

This is a superfood ready to cure many of the ailments that plague your body, so take advantage of its virtues.

Calcium, Omega acids, potassium or phosphorus are only some of the substances that your body will absorb if you eat a small portion of almonds.

Eat them unprocessed if you don’t want to lose all those properties I’ve mentioned.

However…

What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis

Vegetables to Heal Arthritis

Vegetables to Heal ArthritisNow it’s the vegetables’ turn; another group of food with many properties that can improve your health quickly, turning medications prescribed by a doctor obsolete.

The first vegetable I want to talk to you about is garlic, one of the food plants most used in the kitchen.

Garlic is arguably the best natural anti-inflammatory and one of the best home remedies used by many patients with your same problem.

This simple food that is found in cuisines all over the world is able to cure many of the diseases that can affect your body, so it should always be present in your diet.

In the case of arthritis patients, they will be delighted with their anti-inflammatory properties.

Consuming it raw will help reduce the pain you feel, especially if you suffer from arthritis in the knee or hip.

In addition, garlic will help you to eliminate liquid substances that accumulate in your knees or in other areas affected by arthritis, such as the hip.

So don’t have any doubts in consuming it to relieve the pain.

The onion is the next type of vegetables that I want to talk about, another one of the most used plants for cooking.

Inside this food is a substance known as quercetin, which is able to reduce the anti-inflammatory processes both internal and externally. This is the reason it is used in so many natural treatments.

The onion can be used in many of your dishes, can be eaten totally raw or be used to prepare cataplasms to help relieve your joint pain before you know it.

I would like to end this list of vegetables with anti-inflammatory properties making a reference to peppers.

This food has many interesting healing properties to combat arthritis problems such as its richness in vitamin C.

But since what worries you is the inflammation caused by your illness, you must know that eating this vegetable will help you avoid the annoying symptoms that you are experiencing.

Plants to fight arthritis

Plants to fight arthritisPlants tend to be among the best natural remedies for arthritis. Having a good nutrition is not the only effective alternative to cure arthritis in a natural way.

In Chinese medicine it is believed that when there are problems in the bones it is due to a deficiency in the kidneys, so we should try to cure them and this will improve the condition of our bones.

There are some medicinal plants that contribute to a proper kidney function and to quickly eliminate toxins from the body.

Sweet or bitter Chamomile

This plant purifies the digestive system, is anti-inflammatory and anti-neuralgic.

Devil’s claw

Among the home remedies for arthritis, Devil’s claw is an excellent diuretic, lowers cholesterol and uric acid.

Willow

This plant alleviates pain and inflammation of the joints, is a potent anti-inflammatory and is used to treat arthritis, gout, osteoporosis and other rheumatic diseases.

Meadowsweet or queen of the meadows

This plant is an analgesic, anti-inflammatory, decreases uric acid and is excellent to treat arthritis.

How to use these plants for arthritis

For an effective treatment prepare an infusion with a mixture of all these medicinal plants, combine them in equal parts and use a tablespoon in a liter of water.

Drink three cups a day, preferably after every meal.

Follow this treatment for two months and you will notice its positive effects on arthritis for a long time.

Traditional medicine is not the only alternative, nature is rich and powerful. That is why some cultures continue to employ medicinal plants. Don’t you agree?

Bad foods for arthritis

Bad foods for arthritisThe same as there are good foods for arthritis, there are also those you should avoid if you want to relieve your symptoms and cure this ailment.

A fundamental aspect to cure arthritis is to regenerate the damaged bone tissue and the best way to do so is to maintain a balanced diet.

It is necessary that you begin to eat a more natural diet; avoid foods that contain preservatives, as these substances are difficult for the body to process.

A routine that you can use is to always look at the ingredients on the packaging of the product; if it contains preservatives do not buy it.

Another thing I must tell you, before getting to the heart of the matter, is that the reason why you must not eat certain foods is because they result in an excess of acidity within your body.

Without doubt, this creates an ideal environment for the proliferation of free radicals, which are the agents responsible for the wear and tear of the cartilage in your joints.

In addition, they foster the emergence of inflammation, characteristic of this disease, since they keep the blood from circulating correctly and promote the accumulation of toxic substances.

Red meat

Red meatRed meat should be out of your diet completely.

This is mainly due to the large amount of harmful fats they contain.

These fats, absorbed through a process really hard on the digestive system, end up generating harmful waste and increase acidity, especially in places like the knee.

It is clear, however, that you need protein. Therefore, my advice is to replace red meat with white meat such as, for example, chicken.

This will provide your body with the nutrients you need without experiencing harmful effects.

Of course, as a maximum, you should have three servings a week divided between lunch and dinner.

Shellfish

ShellfishShellfish, when it reaches the stomach and is digested, promotes the production of uric acid.

This is a waste derived from urea, which is what produces the characteristic yellow coloring of the urine, called uric acid, and that may cause a lot of problems associated with arthritis.

When there is an excessive build-up of uric acid in the blood, this substance tends to crystallize and be deposited in the joints of the hip, knee, hands, etc.

Of course, as you can imagine, this causes episodes of intense pain that can even prevent you from moving comfortably.

So, without a doubt, my advice is to give up the consumption of shellfish, at least until you have managed to cure arthritis.

Refined sugars

Refined sugarsThe clearest example of refined sugar is the classic white sugar that you surely have at home.

You may, on occasion, have heard that consuming it provides a large amount of energy quickly, but this is not entirely true.

Of course, it contains glucose, a substance essential to the operation of the muscles and the brain, but in small quantities.

The rest are just empty calories.

Refined sugars, will not only make you gain weight, which is very detrimental to your damaged joints, but will also boost the increase of cholesterol in your body and prevent the blood from flowing properly, making other diseases appear in your life.

This, in general, will increase the frequency of episodes of inflammation that you experience and, as a result, the intensity of the pain.

Medical studies show that sugar contains components that impair the immune system.

To combat arthritis, it is essential to have a strong immune system, so it is recommended that you replace it with honey or brown sugar.

Alcoholic beverages

Alcoholic beveragesIt is clear that we all like to enjoy a refreshing beer or a delicious glass of wine at some point.

However, if you suffer from arthritis, I would not recommend these drinks at all.

In fact, it is ideal to abstain from alcohol completely until you are healed.

The reason is that this substance, when present in your blood, prevents the liver from functioning at full performance, which results in the accumulation of many toxic substances.

In addition, it also favors the inflammation of the joints.

Cow’s milk

Cow’s milk is not healthy either, because it contains antibiotics that have been given to the cow and are harmful to your health.

In addition, its calcium is not easy to absorb by the body, builds up in the joints and weakens the bone tissue.

The best option is to drink almond milk.

Fried foods

Fried foods, without any exception, must be eliminated from your diet.

This is due to the fact that, during the boiling process to which you submit the oil, its unsaturated fats are transformed into saturated fats, which are terribly harmful to your health and, consequently, worsen your arthritis problem.

Keep in mind that these increase the levels of bad cholesterol in your body, which will cause an increase in your blood pressure and a less fluid blood circulation.

Soy products

Soy productsMany people, especially those who have embraced veganism or vegetarianism as a way of life, defend the benefits of soy milk to the hilt.

However, I can assure you that there are not too many and that, in general, can cause you more harm than good.

It is true that the soy, within the plant kingdom, has a very high amount of proteins.

However, it is also rich in omega-6 fatty acids, which are not suitable for your health problem as they may cause worsening of symptoms, especially those related to physical pain and discomfort.

The same can be said with regard to those derived from wheat, corn or sunflower. Therefore, stay away as much as you can from these foods if you want to cure arthritis in a natural way.

In addition, I would like to take this opportunity to remind you to put more emphasis in foods such as olive oil or blue fish that have large amounts of omega-3 fatty acids, which are very beneficial.

Coffee

CoffeeI want to finish this section talking about another beverage whose consumption is quite common but is very harmful for people with arthritis, which is coffee.

This is mainly due to the fact that it contains a large amount of caffeine.

This is a stimulant of the nervous system that causes the increase of the arterial tension, and is usually accompanied by plenty of harmful substances.

I must tell you the same regarding the majority of teas, which contain theine, a substance similar to caffeine in general terms.

The solution I propose is that you eliminate them from your diet and try replacing them with herbal teas.

Remove all these foods from your daily diet and I assure you that, without doing anything else, you’ll start to feel much better.

Then, of course, emphasize those foods that are recommended to help with your arthritis problems and, in a short period of time, the improvement will be visible to the naked eye.

However…

What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis

Exercises to cure arthritis

Exercises to cure arthritisI must also tell you to exercise every day if your health allows it, as it is one of the best treatments for the ailment that you have.

Exercise will allow you to lose weight; therefore the exercises will be an excellent natural treatment for arthritis of the hip or knee.

As you well know, arthritis is a health problem that causes inflammation and the emergence of strong episodes of pain in the affected joints due to a decrease or total disappearance of cartilage.

In this sense, playing sports is essential for you to get make them disappear. Exercise, along with the proper diet and other home remedies, is one of the best treatments to cure arthritis.

Therefore, in this section I am going to talk about the most recommended exercises for your health problem. Pay attention.

Considerations prior to the exercising

Considerations prior to the exercisingBeforehand, I have to make a series of clarifications that will be useful to you before you start doing these exercises.

The first of them and, probably, the most important of all, is not to force yourself beyond your own limits as it will only make the situation worse, especially if your back or hip are affected.

For example, if when you achieve a certain level of effort when performing a stretch, you start to feel pain, stop immediately.

Little by little you will progress and improve your physical condition. There is no hurry.

In addition, the workload should grow gradually on the basis of your physical condition.

In fact, do not submit your body to an excessive punishment playing sports if you are not ready to do so since, in all certainty, the symptoms will get worse.

Also, do not carry out activities that involve a lot of stress or shock absorption by your joints, such as running. Now, we’re going to see exercises suitable for you.

Stretches prior to any physical activity

Stretches, regardless of the activity you are going to take part in, are important in any treatment for arthritis.

Stretches are vital to the affected joints. They help avoid injury and prevent the dreaded joint pain.

In this case, begin working with your knees, for which you only need to sit in a chair with your back fully erect; place your hands on your thighs and begin slow rotations in both directions.

Then it is the hips and lower back’s turn.

The hands and wrists are also important. So close your fist with force and open it repeatedly and, when you’re finished, proceed to rotations.

On the other hand, with respect to the neck, tilt your head slightly forward and backwards, as well as from side to side.

Regarding the neck, try to touch your chest with the chin to ensure that you do it well.

Walk to fight arthritis

Walk to fight arthritisI know I’ve just told you that you should not run under any circumstances. However, walking is acceptable for people with arthritis.

It is a gentle exercise that anyone can do and whose intensity is very easy to control to avoid damage to your knee, ankle, or other joint.

In addition, it will improve your cardiovascular performance, which will result in an increase in physical resistance, a decrease in the sensation of stiffness and a significant loss of weight, if you also have a healthy and balanced diet.

I must also advise you that you buy proper footwear. In fact, don’t hold back on quality in this respect.

Look for a shoe with a high level of cushioning that can distribute the impacts against the ground evenly across the sole to avoid getting to the cartilage and damaging it.

This is particularly advisable if you have arthritis in your knees or hips.

Water Aerobics and swimming to cure arthritis

Water Aerobics and swimming to cure arthritisAlmost all sports that are carried out in water, regardless of whether it is the sea or the pool, are recommended for arthritis, regardless of the place in which it is focused.

In this sense, simply swimming calmly doing front crawl or breaststroke you will be able to significantly improve the symptoms, improve your physical condition and strengthen the muscles surrounding the joints.

However, water aerobics are even more recommended.

This sport will compel you to make all kinds of movements and exercises in the water regardless of your weight, a medium that has a resistance to movement well above the air and that has the great advantage of not suffering from the effects of gravity.

Thanks to this, if you suffer from, for example, arthritis of the knee, you don’t have to worry about the impacts against the ground that cause discomfort and you will progress much faster.

Pilates to fight arthritis

Pilates is a sport that can also be of great help for your arthritis or for any rheumatic disease.

This is mainly due to the fact that it is based on stretching exercises that will allow you to improve the mobility of the joints affected by the deterioration of cartilage.

In addition, it is an integral activity that can be effective for any area of the body.

Yoga to heal Arthritis

Yoga to heal ArthritisYoga has something similar to Pilates in that this sport is also based on exercises.

These exercises are able to quickly improve the mobility of the joints and strengthen the cartilage and muscles that surround them.

But, in addition, it is linked to the concept of relaxation and elimination of stress which will lead you to a state of tranquility and peace very convenient to battle a degenerative disease of this caliber.

I should add that Pilates and yoga are activities which, generally, are carried out in a group, which can help you to increase your self-esteem and make friends meeting people in the same situation as you.

I must emphasize, however, that you should always use the services of a professional to guide you on how to do the exercises correctly. This is vital, especially, during the first sessions.

Practice these exercises every day, do not force the joints too much in the event that you do not yet have the necessary physical condition and, above all, be constant and patient.

I can assure you that, like it happened to me, the quality of your life is going to quickly increase dramatically.

Another tip that I want to give you, although I will not talk much about this, is that you should apply heat on the joint when you feel pain.

Many times heat helps to decrease the pain that affects your quality of life. Simply immerse a wash cloth in hot water and wrap the affected area, such as the knee.

As you can see, diet and exercise are the best natural remedies to treat arthritis in a natural way.

I would say that the diet makes up 90% of the success in the cure of arthritis.

It is very important to know the correct foods that can help you to combat this disease. And avoid ALL the wrong ones.

If you are willing to defeat your arthritis and stop being a slave to medications, I recommend that you read my story in order to show you the same treatment that I used to cure my arthritis for good.

Click here to read my story and start healing your arthritis

George

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