How to Cure Arthritis Without Drugs

How to Cure Arthritis Without DrugsArthritis pain is a disorder millions struggle to cope with as it can hinder their daily activities even with medical intervention.

However, many sufferers have turned to natural remedies to alleviate symptoms.

The potential to cure arthritis without drugs has grown in popularity due to the fact that it can both help relieve pain and free you from the potential side effects from medication.

Arthritis: Understanding What it Is

A good first step to accurately treating your disorder is by having an understanding of it.

Arthritis alone can be simply defined as an inflammation of the joints.

Broken down, it can get more complicated as there are over 100 different forms of arthritis and other diseases related to it.

Some of the more common types are osteoarthritis, rheumatoid arthritis, and fibromyalgia.

Osteoarthritis is the most common out of them all.

Generally, it’s when the protective cartilage in joints breaks down.

Bones eventually rub against each other, causing pain.

This worsens with age and with continued wear and tear.

Rheumatoid arthritis is considered an autoimmune disorder as joints and additional organs become attacked by the body’s immune system.

Symptoms vary from person-to-person.

Some are mild, undergoing common joint inflammation, while others experience additional symptoms such as weight loss, fatigue, etc.

Lastly, fibromyalgia is known as central pain syndrome as the brain and spinal cord process pain signals in different ways.

Although it’s widespread, sufferers may experience constant pain or pain that comes and goes.

They also can have additional symptoms such as difficulty concentrating, fatigue, mood changes, etc.

Although stiffness and pain are common symptoms, many may suffer from additional complications depending on the type of arthritis.

It’s helpful to know if a treatment will help with other issues as well.

Treating Arthritis the Natural Way

If you’re looking to cure arthritis without drugs, there are a number of possibilities to look for.

Many depend on specific symptoms you want to treat such as cooling inflammation.

Let’s take a look at a few of the more well-known methods of treating arthritis the natural way.

1. Consider Weight Loss

Wheight Loss ArthritisDealing with losing weight isn’t something that comes easily for everyone.

However, it can be beneficial to your health in numerous of obvious ways.

For arthritis, extra weight applies more strain on your joints, especially in your knees and hips.

By losing weight, you can reduce the stress to these joints and effectively treat arthritis.

However…

What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis

2. Incorporate Regular Exercise

Beyond aiding in weight loss, exercise can help treat other symptoms from arthritis such as strengthening the joints and allowing them to become more flexible.

Don’t aim for anything too taxing that will just add more stress to the joints.

Arthritis can make every day a struggle.

Pain interferes with daily activities and it can be demoralizing.

Activity is known to combat joint stiffness, but it is often difficult to get motivated.

Here are some forms of exercise suited for arthritis sufferers. I have tried all but one.

Everyone needs a little fun, so here’s a look at some easy ways to exercise when you have arthritis.

Also, regular exercise will get your heart pumping.

This promotion of circulation can aid in reducing inflammation.

In turn, it can help reduce the pain from arthritis.

AquaGym Exercises

aquagym arthritis

There’s something about exercising in the water that makes it much more fun to do a daily workout.

I’ve found it’s easier to stay motivated if I take group classes, and taking them in a pool is an added perk.

The water adds resistance to movements, which builds muscles and adds body strength.

Plus, exercising with resistance burns calories.

That’s important since extra weight adds more pressure to painful joints.

One of the best things about exercising in water is that the water takes strain off of painful knee joints and other parts of the body affected by arthritis.

I love the feeling of buoyancy the water gives me.

I also feel like I am supported by the water so I don’t have to fear falling.

I’m not lucky enough to have a pool in my backyard, but people who are can find videos and books dedicated to water exercising.

There are even videos available specifically for those with arthritis.

I have also seen aquagym classes offered at the local pool and at fitness clubs.

Some classes are for people of all ages and fitness levels and others are for those with arthritis or limited mobility.

This type of exercise is a safe way to build muscle and increase joint mobility while having loads of fun.

Swimming

swimming arthritis

Swimming is one of the best forms of aerobic exercise because it has many health benefits and it doesn’t impact the joints.

I find swimming to be very relaxing.

I’m not a very good swimmer, but just being in the water and moving around makes me feel so much better, especially if the water is warm.

Swimming provides a good cardiovascular workout which strengthens the heart.

It also builds strong muscles that support the joints often affected by arthritis, such as the knees.

Also, because it is so relaxing, swimming might even improve sleep at night.

To get the most benefit from aerobic exercise, it should be done on a regular basis.

I find swimming is easy to stick with since it is fun and relaxing and it doesn’t stress my body as much as trying to jog or walk on a treadmill.

Swimming a few times a week improves overall health and well-being, which makes it easier to cope with the ups and downs of arthritis pain.

Yoga Exercises

yoga arthritis

Yoga can be learned from books or videos, but I’ve found live classes to be the best.

It’s difficult to hold the positions properly without an instructor supervising.

Yoga has many health benefits, but it should be done properly.

Even doing the exercises in a chair can help quite a bit, but it’s important not to strain any muscles or put stress on painful joints.

Yoga for arthritis is gentle and meditative.

It’s a very easy way to start exercising for people who don’t like aerobics classes or swimming.

One big problem I have with pain is it makes me want to be sedentary.

That’s the worst thing for arthritis.

Staying active keeps muscles strong and joints limber.

Yoga is an appealing way to exercise through slow, gentle movements.

Regular exercise not only helps joints feel better, it boosts energy and may even help with depression.

Pilates

pilates arthritis

I’ve never tried a Pilates class, but it’s on my list of things to do.

I understand it could have benefits for people with arthritis in a similar way to yoga.

Pilates is about making slow, controlled movements with the body.

The emphasis is on doing the exercises correctly and maintaining body control.

Some exercises are done on Pilates machines.

Others use exercise balls or foam rollers.

The exercises can be adapted for all skill levels and to accommodate people with joint pain and limited range of motion.

The big advantage of Pilates is that the exercises are low impact.

This makes them safe for people with arthritis.

When the exercises are done properly, they build up the core muscles of the body.

That helps improve balance and posture.

This can relieve and prevent back pain.

The stretching exercises increase range of motion and improve flexibility.

There are Pilates videos available as well as classes at local fitness clubs.

There are also Pilates studios in some cities that offer a wider range of classes suitable for people with limitations that need special guidance to get results.

The good thing about exercising to help fight arthritis is that there are many other benefits that go along with it.

Getting out of the house and being social can do a lot to improve depression.

I know my mood is uplifted every time I leave the gym or pool, and that helps me deal with any pain and discomfort the day may bring.

Being active also gives your body more energy, which in turn helps you stay more active.

I’ve noticed that exercise sets a snowball effect into motion where the more active I am, the more things I feel like doing.

3. Try Some Acupuncture

acupuncture for arthritis

The age-old Chinese medicine is widely popular when it comes to treating pain.

It makes incredible use of pressure points using super-fine needles.

This treatment can be especially useful for those suffering from joint pain and stiffness in the back, shoulders, and neck.

It may not be helpful for everyone, however, and some may only see a temporary relief.

Another great thing about acupuncture is the way it promotes mobility.

Stiffness is a common symptom across the board with arthritis sufferers.

Any increase in mobility is a welcoming relief.

4. Heat & Cold Therapy Treatments

Heat & Cold Therapy arthritis

The use of heat and/or cold therapy has been recommended by physicians for many years to treat a number of disorders.

For arthritis, it can help reduce inflammation and the pain associated with it.

Cold treatment can be particularly useful during a rheumatoid arthritis flare-up as it reduces joint swelling.

Apply something like an icepack to the affected area.

By cutting back the inflammation, sufferers of rheumatoid arthritis should experience little to no pain using cold treatments.

Heat therapy works best for osteoarthritis pain.

A number of approaches can be taken with this from heating pads, warm showers/baths, heated towels, and even hot tubs.

Heat therapy relaxes stiff muscles and joints while signaling proper blood flow.

Remember to never use a cold treatment or heat therapy for too long.

Always time the treatments so that you don’t burn yourself, and never place them on bare skin.

However…

What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis

5. Cure arhtritis without drugs with Ginger and green Coffee

Arthritis is a degenerative disease that occurs mainly in the joints.

It is a disease that especially affects elderly people.

Despite the fact that it is a degenerative disease, it is possible to alleviate its symptoms and delay its advance as much as possible.

In order to do this, I’ll give you a series of tips and advice based on a natural treatment with ginger and green coffee.

Ginger for Arthritis

arthritis ginger

Ginger is a medicinal plant that has been used for thousands of years for the treatment of different diseases.

This is due to its wonderful anti-inflammatory properties.

Due to these properties, ginger is of great help in combatting the main symptoms of arthritis (joint pain, swelling, etc.).

In fact, a number of universities around the world have proved that the gingerol contained in ginger is ideal for reducing the production of various chemicals that cause inflammation of the joints.

For this reason ginger, in addition to reducing inflammation of the joints, has the properties to relieve arthritis pain.

There are different ways to consume ginger; the main ones are in the form of capsules that are sold in health food stores and specialty shops or as an infusion.

Ginger tea for arthritis

You only need to put a small piece of ginger root in a saucepan with water and bring to a boil for ten minutes.

After this time, let the infusion rest for a couple of minutes and it will be ready to drink.

If you wish, you can also consume ginger by baking it in some cookies or bread.

Green Coffee

arthritis green coffee

Now, let me tell you about the great benefits you can get from the consumption of green coffee as a treatment for arthritis.

Unlike normal coffee, green coffee is an unroasted variety that has great benefits against arthritis.

This is mainly due to the presence of chlorogenic acid, which provides the green coffee consumer with a series of antioxidant properties.

This acid acts by revitalizing the body’s cells and successfully fighting off aging.

This is of great help to control and restrain the main known symptoms of arthritis.

In so far as consuming the green coffee, there are two different options:

  • Opt for the usual way of drinking coffee.
  • Concentrated green coffee capsules.

A positive aspect of this second option is that you will notice the effects more rapidly and efficiently.

As you can see, both the ginger and green coffee are perfect and useful natural alternatives for successfully combatting arthritis.

In addition, they are fully complementary, so you can combine the consumption of both alternatives with no problem.

If you incorporate these foods to your regular diet you will notice a marked improvement in your arthritis symptoms in just a few days and, in the long run, you will find that the disease advances more slowly.

6. Good Fatty Acids to Fight Arthritis Without Drugs

Just about everyone recognizes that omega-3 fatty acids are good to have in a diet.

They are great for treating arthritis pain and reducing joint stiffness.

One of the best ways to get these good fatty acids in your diet is by eating a fatty fish like salmon.

Not a fan of fish? No worries.

You can buy fish oil supplements to take instead.

Another fatty acid that can help is gamma-linolenic acid (GLA).

It’s an omega-6 fatty acid found in seeds of some plants like hemp and evening primrose.

GLA has shown to be effective at reducing inflammation when taken orally.

Like fish oil, you can easily find this supplement in the store.

Too much fish oil, for instance, can increase your risk for bleeding.

Be sure to always take supplements like these appropriately.

7. Herbal Supplements to Cure Arthritis

herbal supplement arthritis

Beyond taking fatty acids in supplement forms, you can look to herbal supplements to treat arthritis.

There are a number of them on the market that claim to reduce joint pain.

Devil’s claw and boswellia are a couple of popular ones.

Devil’s claw is a traditional herb from South Africa that’s used to relieve inflammation and pain.

It can also increase appetite for those who may suffer from reduced appetite.

Boswellia comes from India, and it’s seen as an effective anti-inflammatory.

They can also treat those with autoimmune disorders as it can inhibit the autoimmune process.

8. Cure Arthritis with Nettle and Horsetail

Nature gives you absolutely everything that your body needs to be cured of arthritis.

In fact, I can guarantee that myself, since not so long ago I was enduring severe pain in almost all of my joints.

However, I found relief and solutions in plants that were readily available around me, such as nettle and horsetail.

Let me explain why they are so beneficial.

Nettle for arthritis

arthritis nettle

Nettle, first of all, is one of the best anti-inflammatories existent in nature.

It is therefore very convenient for combatting the characteristic swelling caused by this disease in affected joints.

Accordingly, it also helps cleanse the body of harmful substances and eliminate excess fluids.

The best way to take the nettle to combat arthritis is through infusions.

In fact, all you need to do is take its dry root and crush it, and then bring it to a boil in water for ten minutes.

It is so potent that two tablespoons are sufficient for each liter of infusion you want to prepare.

Horsetail for arthritis

arthritis horsetail

The horsetail plant, on the one hand, is an excellent analgesic that will help get rid of the pain in your joints.

On the other hand, it will also attack the root of the problem thanks to the fact that, as several studies have shown, it stimulates the synthesis of collagen in your organism.

The organism is the structural protein that gives all your body tissues support and consistency.

In fact, as is obvious, the majority of your cartilage and bones are made up by it.

Many people who are diagnosed with arthritis suffer from a lack of this element, so its consumption is very important.

Horsetail also contains large amounts of silicon, a vital mineral for bone health.

For effectiveness against arthritis, the method of preparation of the horsetail is exactly the same as that of the nettle.

Moreover, if you do not want to spend time crushing the plant yourself, you can buy it in tea bags from any herbalist or health food shop near your home.

Nettle and horsetail infusion for arthritis

Nettle and horsetail are two plants that go together perfectly, due to both their flavors and their properties.

In fact, I would go so far as to say that they are entirely complementary.

Therefore, in order to enhance their effects against arthritis, take them together.

Preparing infusions with the extracts of both plants will allow you to cleanse your body quickly, relieve the pain and prevent the appearance of inflammatory processes that negatively impact your quality of life.

In addition, the preparation will not take you more than ten minutes.

Also, if your symptoms are very intense, do not hesitate to apply these in the form of a poultice on the affected joint to exert their action more directly.

I can assure you the effects will quickly become evident.

Final Thoughts

There are many ways to cure arthritis without drugs.

Although some may cause side effects, the risks are far lower compared to other medications.

Therefore, it is always better to use a natural treatment.

However…

What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis

George

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