Is Parsley Good for Arthritis? Relieve the Pain and Improve your Health

Is Parsley Tea Good for Arthritis?Arthritis is a very common joint disease that is classified by inflammation, redness, pain, and in severe cases, distortion of the joints.

Arthritis currently affects people of all ages, races, and sexes. It is the number one leading cause of disability in the United States.

To date, more than 50 million adults and around 300,000 children have some form or symptom or this condition.

In this article, we will be discussing a natural remedy for arthrtis that helps alleviate the symptoms and give the person who is suffering from this chronic condition some relief.

What Causes Arthritis?

One of the most common forms of arthritis is osteoarthritis (OA) and this form of arthritis is caused by wear and tear in the cartilage in your joints.

If you receive an injury or an infection this can speed up the cartilage breakdown, and this will make osteoarthritis advance faster.

The second leading form of arthritis is rheumatoid arthritis (RA) and this is an autoimmune disorder where the body’s immune system attack it’s own tissues, mainly in the joints causing extreme pain, swelling, and deformity.

A Brief History

A Brief History of ParsleyParsley has been around for more than 2,000 years and is native to Southern Europe.

Parsley’s original use was medicinal before it was eaten in everyday use.

The ancient Greeks hailed this food as sacred, using it to decorate the deceased’s tombs and adorning their athletes.

It has evolved since then, being seen as a garnish at restaurants and now being used in natural remedies.

Can Parsley Cure Arthritis?

This food is a great home remedy and has been used for decades as a treatment for arthritis. The nutrition in this plant is amazing.

It is packed with vitamins and minerals like calcium, magnesium, and vitamin K to improve your nutrition.

These have all been shown to help reduce the inflammation that comes with arthritis flares. So this food is a good anti inflammatory.

Eating or drinking this herb can also lead to the uric acid in your system being excreted faster.

This will lead to less joint stiffness and swelling as uric acid is a powerful agent that causes these symptoms in people’s joints.

This plant also helps with osteoarthritis because it promotes bone health.

The calcium and folate that is found in this plant protect the bone from wearing down and help with the everyday wear and tear that is prominent with speeding up osteoarthritis.

Is Parsley Tea Good for Arthritis and your Nutrition?

Parsley Tea for ArthritisDrinking parsley tea throughout the day is said to improve the range of motion for joints affected with arthritis as well as control inflammation (remember: this food is a potent anti inflammatory).

The step-by-step guide to making tea for rheumatoid arthritis

  • Bring 8 ounces of water to a boil
  • Rinse 1/4 cup of fresh parsley leaves under cool water
  • Pat the leaves dry and either roughly chop the leaves or leave them whole. Chopping the leaves results in some of the oil being released and this makes a stronger tea.
  • Place the leaves in the bottom of a tea cup and cover with boiling water.
  • Steep the leaves for 10 minutes and then strain the leaves out.
  • Sweeten with honey to taste

How to drink this tea

You should drink a half of a cup before breakfast, another half of a cup before dinner, and a half of a cup when your arthritis flares up.

You can refrigerate the unused tea until you need it.

Parsley tea is considered a very good way to get as many vitamins and minerals from this herb as possible because you steep fresh parsley, and this infuses the anti inflammatory nutrients and vitamins into the tea itself.

This gives you a very big boost of essential vitamins and will help control your arthritis flare up.

However…

What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The agony was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Treatment, the pain is gone and now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis

Choosing this Plant in a Store to Fight Arthritis

Choosing Parsley in a Store to Fight Arthritis

In other dishes over the world, this home remedy is often the star ingredient.

While this herb is a deliciously healing food, it is often overlooked as a powerhouse of nutrients.

There are two popular kinds of this plant that are very easy to find to fight arthritis: curly parsley and Italian flat leaf.

The Italian flat leaf is more fragrant, while the curly kind is a little more bitter.

There are other kinds available, too many to list all here, but of all the herbs to cook with, parsley is perhaps the most versatile herb of all.

When buying this plant, the first step is to distinguish which type is best suited for the dish.

Generally, Italian flat leaf is ideal for sauces and salads, while curly-leaf parsley is best suited to season beef or chicken stock.

Combining chopped parsley with bulgur, chopped scallions, mint, lemon juice and olive oil makes for a delicious Mediterranean appetizer called tabouli.

Or, I find that adding this plant to a basil pesto sauce adds more texture and vibrant green.

For barbecue and grill-inspired meals, making parsley based rubs and marinades are ideal for chicken, lamb and beef.

I love to blend together cilantro, garlic, lemon, and red onion to make a Latin American dressing called chimichurri, which is delicious on any meat or seafood it touches.

I like to serve with a colorful side salad of fennel, orange slices, cherry tomatoes, and more parsley.

Not only will it provide a super boost of vitamins for arthritis, it will add variety to weekday dinner ideas.

Dried parsley will work in a pinch, but you should try to get fresh whenever possible. It is carried year round in grocery stores and supermarkets.

You want it to have a deep green color and look crisp. You should avoid bunches that the leaves are wilted and yellow.

Fresh parsley should be kept in the refrigerator in a plastic bag. If you purchase it and it is slightly wilted, sprinkle it with water or wash it without completely drying it after and put it in your plastic bag in your refrigerator.

If you choose to go with dried parsley, try to pick organically grown if possible because there is a quality assurance with organic foods.

Once this plant has dried, store it in tightly sealed container and a cool, dark place and use it as you need it.

Cooking Tips to Fight Arthritis at Home

Cooking Tips to Fight ArthritisAlong with drinking tea, you can also use it in everyday cooking dishes as well as be eating it raw in salads.

I think back to every time I’ve bought a handful of this food, only to tear off a few sprigs, to then let the rest go bad in the back of the fridge.

Because parsley is easily available and affordable, it can easily be featured as the main ingredient a dish.

Whether using it whole or pureed, this food has no problem keeping its body, color and flavor.

While most herbs can overwhelm a dish, parsley is always clean and bright — especially with a squeeze of lemon.

The key to making sure it makes it onto the plate is to try matching it up with ingredients that can also balance out its mildly grassy profile.

Mixing some up in a tart smoothie chock full of pineapple and bananas is one way I like to ensure I get my daily dosage.

I sometimes like to sprinkle some in my sandwiches and on my mashed potatoes, which are other great ways to camouflage parsley.

Even though I don’t think parsley tastes bad, it’s safe to say that it may not be an all around favorite.

While it’s easy to push parsley aside as just another measly garnish, its rich nutrient profile and robust flavor was enough to convince me to cook with it more. Simply said: don’t put parsley in a corner!

Now a few tips for preparing and cooking with this plant are:

  • Wash fresh parsley right away by putting it in a bowl of cold water and swirling it around gently. After a few minutes, take it out and pat it dry.
  • Add your parsley toward the end of the cooking time for your dish for a stronger flavor.
  • Add parsley to pesto sauce for a richer flavor and texture.
  • Combine chopped parsley and garlic for a rub for chicken
  • Add it to other greens, cherry tomatoes, and orange for an amazing salad

Why Is Parsley So Healthy for Arthritis?

I had no idea the health benefits contained in one sprig of parsley.

Parsley is jammed packed with two types of nutrients that provide optimal health and dietary results.

These elements were essential in my achieving several nutritional milestones over the past few years.

Parsley boosts your immune system

Why Is Parsley So Healthy for Arthritis?Since I could always use a boost to my immune system during cold and flu seasons, I decided to research what parsley is really made of.

This plant contains two essential elements that are vital in rebuilding the immune system to fight rheumatoid arthritis.

The first element is an oil component made up of myristicin, limonene, eugenol, and alpha-thujene.

These have demonstrated tumor fighting agents, particularly in tumor formation and growth.

The oils in parsley make it a plant that can assist in ridding the body of certain types of carcinogens, like ones found in tobacco and other smoke.

The second element in this herb is what is known as a flavonoid, a kind of antioxidant, and are made up of apiin, apigenin, crisoeriol, and luteolin.

Flavonoids have shown to combine with reactive oxygen-containing radicals to help prevent any oxygen-based damage.

Combined with its oils and flavonoids, parsley is also an excellent source of vitamin C, vitamin A and beta-carotene.

This plant is an excellent source of folic acid to cure arthritis

If there are any high levels of homocysteine, an amino acid that is often associated with increased heart attack and strokes, introducing a diet rich with folic acid can help combat any potential issues.

Folic acid is also essential for proper cell division, especially in two areas of the body that have the most cell division going on: the colon and the cervix.

I like to pair parsley with other foods rich in folic acid, like wild rice or lentils, in a hearty soup or one-pot dish.

I am constantly on the lookout for easy and tasty recipes utilizing parsley, so it makes it really simple to incorporate the added health benefits into my everyday meals.

Other health benefits of parsley

Arthritis is an ailment that strikes many folks, some as early as the age of 30, and parsley is proof positive that it can do more than just make baked potatoes look fancy.

While this herb is not the cure all for any ailment, it can set a standard of health that can also help aid any other related issues.

This plant has been utilized as a remedy for colic pain.

Parsley root has also been used as a diuretic to treat kidney ailments, and the bruised leaves are sometimes used on insect bites, lice, and skin parasites.

Parsley tea was once used to remedy gallstones, while other uses included prostate, liver, and spleen disease treatment.

That said, the next time parsley shows up on my plate as a garnish, I’ll take special care to munch away at it. (P.S. It also has breath freshening properties, too!)

Parsley is packed full of vitamins to fight arthritis, including ones who have a big impact as a natural anti-inflammatory agent.

Vitamin-C and beta carotene content are present in parsley and beta carotene content protects cells from further arthritis damage once it has started.

Vitamin-C helps fight the inflammation that is so common with arthritis, and once the inflammation goes down, the agony can decrease.

I hope this article helped you understand the health benefits of adding this food to your diet either by drinking parsley tea or adding it to everyday meals.

The health benefits of this herb shouldn’t be ignored and it has been proven to relieve the pain of arthritis for people who have been diagnosed with it.

However…

What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Treatment, now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis

George

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