Arthritis is one of the conditions that most people worry about as they age.
Arthritis of the thumb is particularly frequent in many aging individuals.
This type of arthritis affects the joint at the base of the thumb, the basal joint, which can render the appendage useless.
An individual with this condition finds it hard to swivel, pivot, or move the thumb in other directions, which means some tasks become very difficult to accomplish.
You may not have realized it, but the thumb makes it possible to do so many things in your everyday life.
If you can’t grip or pinch, it means you can’t open a door, write, or even snap your fingers.
In this post, I look at the basics of thumb arthritis like its causes, symptoms, and most importantly, natural treatments.
I will give you several ideas on how to cure arthritis in thumb joint so that you can make life easier for a loved one or yourself.
What is Arthritis in Thumb Joint
Arthritis attacks the body by breaking down the cartilage found in the joints.
The smooth cartilage is what allows bones to glide around in the joints, enabling movement.
Arthritis refers to the wear and tear of this cartilage over time. With the cushioning of the cartilage gone, bones cause friction when they rub against each other, and that leads to deterioration of the joint.
The carpometacarpal (CMC) joint connects the thumb to the wrist; therefore, when it is diseased, there is decreased range of movement in the appendage.
Another symptom of the condition is pain, especially after prolonged use that can make it hard to sleep. Swelling and stiffness also occur in a thumb with arthritis.
A diseased joint will appear larger than normal and lose its strength, which makes it hard to hold objects.
Arthritis of the CMC is more prominent in women; in particular, those from the age of 40. Someone who has arthritis in other joints like the knee and hips is more likely to develop arthritis of the thumb joint.
The condition is degenerative; thereby, it will deteriorate with time. Prompt treatment is advised to avoid that situation.
Surgical treatment may be necessary in serious cases, although aging people rarely opt for surgery.
Another option is to try several natural treatments to help alleviate the condition, and those are the remedies I will present.
Exercises for Arthritis in Thumb
Thumb exercises can help you reduce the effects of the disease.
With the expertise of a physiotherapist, you can get recommendations for the best hand workouts that will increase the fitness of your thumb.
Regular exercises improve the range of motion of the appendage, not to mention the reduce swelling.
Thumb stretches can help the joint gain flexibility. One exercise is where you try to touch the base of the pinky finger using the tip of the thumb.
You can also work out the joint by holding the thumb with your other hand and then try to bend the upper section.
Apply Heat or Cold
Both heat and cold are useful in reducing the inflammation of diseased joints.
A heat pack allows the muscles to relax, which offers pain relief and lets you work on your movements.
Cold packs get rid of irritation and soreness in the thumb.
You can apply high temperatures several ways. One is to soak in a hot shower or bath.
You can also put your hand in a bowl of warm water and let it sit for a while.
Electric heating pads and hot packs are also good alternatives.
For cold therapy, wrap some ice cubes in a clean cloth and place on the affected region for 5-10 minutes.
You can do the same with frozen vegetables or soak your hand in cold water. The numbing effect goes a long way in eliminating pain.
Massages to cure arthritis in thumb joint
Massaging the affected region with olive oil can help cure arthritis in thumb joint.
Olive oil has inflammatory qualities that make it a suitable pick when massaging your thumb.
If you can find lavender oil, add a few drops to increase the potency of the treatment. Heat the oil and then rub onto the thumb joint with smooth strokes.
Use a Splint
Too much movement in your diseased thumb can worsen the condition.
A splint is a common recommendation by doctors to restrict motion.
A supportive splint gives your thumb a chance to rest and correct the positioning.
You can wear a splint during the night or sometimes during the day, especially when doing tasks that will strain the joint.
Ensure that you are using the right splint for effective treatment.
Improving your lifestyle goes a long way. Excess body fat can place undue stress on joints, including the carpometacarpal, so maintaining a healthy weight is critical to your recovery.
For people who are high-risk factors, for example, someone whose family member has the condition should not take any chances.
Staying active and eating healthy can get you closer to curing arthritis.
Herbal Remedies for your Thumb
Some plants have healing qualities that offer relief for an individual with thumb arthritis. Most of these are readily available, meaning you don’t have to spend too much money or time finding them.
Epsom salt is one substance you can use at home to treat the condition.
Mix Epsom salt with warm water then soak your hand in the solution for half an hour.
Epsom salt relieves the stiffness of the joint and reduces inflammation. The magnesium in Epsom salt is needed for bone mineralization.
Apple cider vinegar decreases the swelling in a diseased thumb and relieves stiffness as well.
Mix a teaspoon of organic ACV in a glass of water and drink. You can also soak the affected hand in a solution of one cup AVC and ½ teaspoon of cayenne pepper.
Ginger is an all round healing agent, and it’s excellent for arthritis.
Besides being an antioxidant, it is an anti-inflammatory, which is what your ill thumb needs. Get the benefits of ginger by adding it to your tea.
Arthritis can be devastating when it gets out of control. Thumb arthritis may not receive as much attention as other forms, but it can be just as debilitating.
Hope these advices will help you to cure your arthritis.
What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain
You are just fighting symptoms with these advices.
The key is to remove the source of the problem.
It’s not false… I can tell you for my own experience.
The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.
But one day I found a Natural Treatment.
Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.
If you want to follow the same treatment…