How to cure arthritis pain at home. Here you will find some help.
Many of us do not have to deal with constant and chronic pain and inflammation, but those who have arthritis can tell you exactly how debilitating and limiting it can be.
Depending on which type of arthritis you have (rheumatoid or osteoarthritis), your joints are impacted in different ways.
Both can be incredibly painful and difficult to control, but rheumatoid is especially complex since it is often linked to various autoimmune disorders, many of which are still not well understood or easily diagnosed and treated.
While you are probably on some sort of prescription from your doctor and/or undergoing therapeutic treatment for your arthritis, there are ways to help cure arthritis pain at home.
- 1 Green Vegetables for Arthritis Pain
- 2 Oats for Arthritis Pain
- 3 Berries to Cure Arthritis Pain at Home
- 4 Pineapple to Fight Arthritis Pain
- 5 Drink Turmeric and Ginger Tea
- 6 Get Plenty of Magnesium
- 7 Take an Epsom Salt Bath
- 8 Use Dandelion Leaves in Your Tea or Salad
- 9 Get the Right Kind and Right Amount of Exercise
- 10 Get Plenty of Vitamin C
Green Vegetables for Arthritis Pain
Green vegetables, especially those in the cruciferous family, have been shown to help protect against the development of arthritis.
A study published by The American Journal of Epidemiology cited that a diet high in fruits and cruciferous vegetables may be protective against the development of rheumatoid arthritis.
The beta-cryptoxanthin and vitamins A and C in these foods are powerful antioxidants.
Antioxidants are necessary to keep damaging free radicals in check.
Free radicals cause oxidative stress in the body leading to disease, pre-mature aging, and inflammation.
Many green vegetables contain the antioxidants needed to fight free radicals.
Here are a few that you might want to incorporate into your regular diet.
Collard Greens are an excellent source of vitamin A, providing 170% of the recommended daily amount (RDA) needed in our diets.
They are also high in vitamin C, minerals, and beta-cryptoxanthin. Collards are a good source of dietary fiber.
Broccoli is an excellent source of vitamin C, providing 149% of the RDA per 100 grams. Broccoli also contains beta-cryptoxanthin.
Brussels Sprouts are high in dietary fiber, iron, and vitamin C. They are also a great source of vitamin K. Vitamin K plays a significant role in bone formation and bone strength.
Kale is very rich in vitamins A, C, and K. As mentioned before, vitamin C is a powerful antioxidant that helps the body develop resistance against harmful free radicals.
Oats for Arthritis Pain
Whole grains are rich in B vitamins, calcium, fiber, and antioxidants.
Oats, especially gluten free, steel cut oats contain fiber that binds to fatty acids, such as LDL cholesterol.
The fiber helps to sweep away the bad fats before they can clog the arteries.
Autoimmune conditions are believed to be directly related to poor digestion and a leaky gut.
Eating whole grains, such as oats, do a couple of things for your gastrointestinal health.
The fiber keeps the colon clean by promoting better digestion, and the carbohydrates in grains are a food sources for bacteria, including beneficial bacteria.
A balance of bacteria in the gut is important to our overall health and arthritis.
With this in mind, choose high fiber, organic grains that are gluten free for best results.
And, be sure your diet is diverse. In other words, don’t eat grains as the main component of all of your daily meals.
Having oats for breakfast a few days a week may supply just the right amount of fiber for a balanced rheumatoid arthritis diet.
Berries to Cure Arthritis Pain at Home
I can’t praise the benefits of berries in our diets enough, and not just for Rheumatoid Arthritis.
But, I will concentrate on RA here. Dark colored berries are rich in antioxidants, especially vitamin C.
They also contain phytochemicals, such as anthocyanins, that help ease pain and inflammation. Some of the best berries to eat are:
Blackberries are a significant source of dietary fiber while being very low in calories.
Blackberries contain high amounts of phytochemicals, such as anthocyanins, quercetin, and salicylic acid.
These phytochemicals have potential health benefits against diseases and inflammation.
Cherries, while not technically a berry, contain the same healthy nutrients as berries to cure rheumatoid arthritis pain at home.
The deep pigments in cherries are compounds known as anthocyanin glycosides that have powerful antioxidant properties.
These act as natural anti-inflammatories by blocking the actions of certain enzymes that cause chronic pain associated with RA, gout, and fibromyalgia.
Strawberries provide 98% of the RDA of vitamin C. They are excellent for helping the body to develop resistance to diseases, fight free radicals, and counter inflammation.
Pineapple to Fight Arthritis Pain
The flesh of the pineapple contains the enzyme bromelain that digests food by breaking down protein.
Bromelain has known anti-inflammatory and anti-clotting properties.
Studies have shown that consumption of pineapple regularly helps fight against arthritis.
Fresh pineapple is an excellent source of the antioxidant vitamin C.
Vitamin C is necessary for collagen synthesis in the body. Collagen is the main structural protein in our bodies required for maintaining the integrity of our bones.
Pineapple can also be a good source of the mineral manganese. Manganese plays an important role in joint repair.
Drink Turmeric and Ginger Tea
Turmeric is well-known for being a strong anti-inflammatory substance.
It is a member of the ginger family (hence why these two work so well together in a tea) and is often found in curries.
Turmeric is also a popular cleansing agent used as a digestive aid in India, and it is becoming popular elsewhere around the globe.
Turmeric treats both rheumatoid and osteoarthritis by modifying our bodies’ immune responses and decreasing inflammation.
Ginger is also anti-inflammatory, so together, they make a powerhouse couple capable of minimizing the pain and inflammation we feel around our joints.
What do you need to make turmeric and ginger tea?
- 2 cups of water
- 1/2 a teaspoon of turmeric
- 1/2 a teaspoon of ginger
- Honey (to add some taste)
Boil two cups of water, then add the 1/2 teaspoons of ginger and turmeric.
Stir these in, allow it to simmer for a few minutes, then let it set for 15 minutes.
Next, strain and add some honey for flavoring purposes.
You can drink this tea at a rate of two cups each day for maximum effect.
Get Plenty of Magnesium
Many of us simply do not get enough magnesium in our bodies, and magnesium is often a culprit in the development of osteoarthritis and osteoporosis.
Magnesium deficiencies have also been noted in many people who have autoimmune disorders.
Our bodies need magnesium since it is involved in 300 different biochemical responses, including blood glucose control and protein synthesis.
The majority of magnesium found in our adult bodies is within our bones, and the rest is dispersed throughout our soft tissues.
To get more magnesium at home, we should be eating foods that are rich in it, such as almonds, spinach, avocado, black beans, edamame, and soy milk.
The body absorbs about 30 to 40% of the dietary magnesium we get from eating foods like these.
Be aware that food processing techniques can lower magnesium content in the foods produced, so it is best to get the least processed magnesium-rich foods you can find.
Take an Epsom Salt Bath
Soaking in an Epsom salt bath is both relaxing and healing to the body.
Epsom salt is rich in magnesium sulfate, which makes it a great natural pain reliever.
People have been using Epsom salt for years as a way to reduce inflammation in the body and alleviate aches and pains.
In order to create your Epsom salt bath, you will need:
- One large bowl
- Half a cup of Epsom salt
- Warm water
Fill a large bowl with warm (but not scalding hot) water.
Add the half cup of Epsom salt and stir it around.
Place your sore hand or foot joints into the bowl and allow yourself 15 minutes to soak.
If you are experiencing pain in a more difficult area of your body to fit into your bowl (like your knees or shoulders), add two cups of Epsom salt to a tub of warm bath water.
Allow yourself at least 15 minutes to soak in the tub before drying off.
Use Dandelion Leaves in Your Tea or Salad
Dandelion leaves are surprisingly rich in Vitamins A, B, K, and C.
Dandelion leaves have been shown to help cleanse liver toxins and rebuild damaged tissue.
The linoleic acid in their leaves makes dandelions powerful anti-inflammatory agents.
What do you need to make your own dandelion tea?
- 3 teaspoons of fresh dandelion leaves
- 1 cup of boiling water
Add your 3 teaspoons of dandelion leaves to the cup of boiling water.
Strain and drink your tea.
You can do this twice a day for maximum effect.
Get the Right Kind and Right Amount of Exercise
Exercise can be a pain to those of us with arthritis, but stiff joints only serve to exacerbate our issues.
We need exercise for weight control, muscle strengthening, and flexibility.
Try taking a brisk 15-minute walk every day and build up until you can go for around an hour at a time.
If you have a dog, walking them is the perfect way to get up and move.
You can also try yoga, which is low-impact and has poses and stretches that target specific muscles and joints.
Get Plenty of Vitamin C
Finally, it is important that you get enough Vitamin C rich foods every day since it has been found that Vitamin C helps to slow the progression of osteoarthritis.
Kiwis, strawberries, pineapples, and cantaloupes are all densely packed with Vitamin C and can be eaten every day.
Eating Vitamin C rich food can help you avoid having to take over-the-counter C supplements, since, if you take too high a dosage, you can risk developing kidney stones.
There are more ways that you can cure arthritis pain at home.
These six at-home methods are not the be-all, end-all cures for arthritis, but they can help you reverse the severity of your symptoms.
We all know how painful it is to live each day with inflamed and achy joints. Allow yourself some time to try these at-home remedies and see how your symptoms improve.
What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain
You are just fighting symptoms with these advices.
The key is to remove the source of the problem.
It’s not false… I can tell you for my own experience.
The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.
But one day I found a Natural Treatment.
Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.
If you want to follow the same treatment…