Is Goat Milk Good for Rheumatoid Arthritis?

Is Goat Milk Good for Rheumatoid Arthritis?Rheumatoid arthritis is a devastating autoimmune condition that typically starts in the small joints of the hands and feet and causes inflammation and erosive changes to the bones.

These changes lead to pain, swelling, and stiffness in these joints.

Over time, the disease can cause disfigurement at the small joints and progress to larger joints and even begin effecting various organ systems within the body.

Individuals that develop rheumatoid arthritis usually have a family member with some form of autoimmune disease, but this is not always the case.

Often, there is a triggering event that activates the disease, which may be physical or emotional in origin.

Given the many factors involved in rheumatoid arthritis, treatment must focus on decreasing the response of the immune system as well as relieving the pain and inflammation caused by the disease.

Digestion and Absorption

Cows produce the overwhelming majority of milk consumed in the United States, while goats produce only 2%.

However, the reported incidence of digestive disturbance or allergic response to goat milk is significantly lower than cow milk.

Unlike cow milk, which contains approximately 17% fatty acids, goat milk is more nutritionally wholesome with an average fatty acid content of about 35%.

Because goat milk has a higher percentage of fatty acid but smaller molecules of fat, approximately half of all people that are intolerant of cow’s milk are able to consume goat’s milk without consequence.

Goat milk has a prebiotic effect, meaning that it discourages pro-inflammatory bacteria from settling in the stomach and intestines and also encourages the growth of the “good” bacteria that the digestive system requires to appropriately process nutrients.

There are theories about autoimmune diseases, such as rheumatoid arthritis, that they stem from an imbalance in the gut, and that correcting the imbalance of bacteria in the gut will relieve the symptoms of the disease and may cause it to go into remission.

Goat milk is also considered to be quite similar to human breast milk in composition, which makes it easier to digest and less foreign to the human body.

Part of this similarity stems from the fact that goat milk lacks alpha-casein, which is the protein in cow milk that is the primarily cause of allergic responses. In a sense, this makes goat milk hypo-allergenic.

Because rheumatoid arthritis is a condition of an overactive immune system that has turned on itself, the selection of items that the body will not react to can help to “tone down” the overactive immune system.

Another benefit of goat milk’s similarity to human breast milk is that it causes less stress to the body, and stress is known to exacerbate autoimmune conditions like rheumatoid arthritis.


The hallmark of rheumatoid arthritis is chronic inflammation from an inappropriate immune response and the damage caused by this chronic state.

Cow milk has been shown to cause inflammation in those that consume it, but this is not true of goat milk. It’s not known whether goat milk reduces inflammation, but it is known that it doesn’t cause inflammation, which is almost as important as relieving inflammation.

Because inflammation is such a major component of rheumatoid arthritis, selecting substances that do not cause inflammation is an extremely important part of treating the disease.

Reducing inflammation will relieve the pain, swelling, and stiffness experienced by sufferers of rheumatoid arthritis.


Not all forms of calcium are created equal!

While all forms of milk are sources of dietary calcium, the amount of calcium actually derived from its consumption is impacted by how well the body is able to digest it.

Cow milk is poorly digested, so despite its high calcium content, it does not actually provide as much benefit as goat milk, which is much more easily digested.

Calcium is important to bone health, especially in rheumatoid arthritis where the disease erodes the bones. Adequate calcium intake and absorption can help to slow bone destruction.

Heart Health

Individuals with rheumatoid arthritis have an increased risk for cardiovascular disease when compared to individuals without rheumatoid arthritis, meaning that they are at increase risk for heart attacks and strokes.

Part of treating the disease must include minimizing risks to the heart.

With approximately twice as many positive fatty acids as cow milk, goat milk is an excellent option for improving cholesterol, which helps to prevent cardiac complications such as strokes, heart attacks, and atherosclerosis.

Goat milk is also rich in potassium, which can be useful in decreasing blood pressure and further protecting the heart by reducing the workload of the cardiovascular system.

High blood pressure is often the precursor to strokes or heart attacks, so fighting this will also improve heart health.


Protein is essential for growth, development, and healthy functioning of the metabolism.

Rheumatoid arthritis attacks the body in multiple ways, but increased protein allows the body to repair and rebuild to fight this damage.

Goat milk is very rich in protein, which promotes the overall health and integrity of the body.

Acid Reflux

Suffering with heartburn or acid reflux is not at all uncommon in those with rheumatoid arthritis, but this is another case in which goat milk can prove beneficial.

Cow milk stimulates acid within the body during digestion, but goat milk produces an alkaline response.

This alkaline response can be helpful in reducing the acidity of the digestive tract and thereby decrease the discomfort noted by those with acid reflux conditions.

In one study, goat milk was actually noted to have better buffering, or acid reducing, abilities than even the most common antacids.

Important Consideration

The health benefits of goat milk discussed above are greatest when the milk is in its raw, unprocessed state.

Caution must be exercised when selecting raw food items instead of processed items.

While processing helps to remove bacteria and make products safer, it is also removes many of the nutrients and beneficial effects by altering the substance.

Make sure that you are obtaining your raw goat milk from a reputable farmer with clean facilities.


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You are just fighting symptoms with these advices.

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