Rheumatoid Arthritis Diet to Reduce Inflammation: What are the Best Foods

Rheumatoid Arthritis Diet to Reduce Inflammation: What are the Best FoodsMany people know how disheartening rheumatoid arthritis can be.

At the moment, around 1.3 million Americans are affected by this problem.

From my experience, most people want a solution that fits their lifestyle and does not rely on heavy medication but rather on natural remedies.

I can sympathize with that, which led me to find a rheumatoid arthritis diet to reduce inflammation.

The Red Fruit for Rheumatoid Arthritis

The Red Fruit for Rheumatoid ArthritisMost people do not pay attention to pomegranates, but they should, especially if they want to use natural means to deal with rheumatoid arthritis.

I have loved this fruit for a long time. Yes, it contains several healthy ingredients and is delicious, but recent studies revitalized my adoration for pomegranate.

It contains several potent polyphenols that target the natural inflammatory triggers present in the body that lead to rheumatoid arthritis pain.

The research shows that those who consume the fruit or raw juice seem to feel a lot better over time and have fewer episodes of pain.

Purple Seed for Rheumatoid Arthritis

Purple Seed for Rheumatoid ArthritisEveryone loves grapes and the many byproducts we get from them like raisins or wines, but one thing that is often discarded are the grape’s seeds.

Seeds are sometimes removed, even before you get the fruit from your local grocer, so there is a chance you never had them.

Well, I would suggest adding grape seeds or grape seeds extract to your daily diet as soon as you can.

A prelimanary study shows that grape seed extracts can help reduce inflammation associated with rheumatoid arthritis.

Not only that, the study also shows that the extract may be able to reduce any damage associated with this affliction.

Research points to the proanthocyanid content in the seed, which seems to show strong anti-inflammatory properties and healing properties as well.

This is one reason I started to pay attention to seeds I have been ignoring because you never know what nutrients you might be missing.

Asian Root for Rheumatoid Arthritis

Asian Root for Rheumatoid ArthritisAs you study the rheumatoid arthritis diet, you might be taken to all kinds of places.

Learning what can help and what may not can lead you to look outside the box.

You will look for solutions that you normally would not have thought about. I know this because the more I learn about this affliction, the more interested I am in other forms of relief.

This led me to find out about armamentarium, which is a natural extract from the Peony plant root.

This is a natural remedy that has been used in Chinese traditional medicine for ages to treat the symptoms associated with rheumatoid arthritis, such as inflammation and swelling.

Experts began to pay attention to the natural extract and noticed that it increased joint flexibility and improved joint functioning.

It also helped improve memory and blood sugar levels, but most importantly, it seems to have sedative effects on the body.

I was completely blown away by all the good that this root can do for the body, especially those suffering from rheumatoid arthritis.

Eastern Green for Rheumatoid Arthritis

Eastern Green for Rheumatoid ArthritisC. sappan L is a flowering tree that grows in Asia and has been known to help those with arthritis.

I was excited to learn more about this particular remedy, especially after learning so much about the Peony plant mentioned earlier.

Researchers were particularly interested in the active ingredient in the plant called brazilin.

It seems brazilin does not only have sedative properties, but it seems to help the body control inflammation and heal itself.

Researchers noticed that the consumption of this extract helped reduced inflammation and prevent further joint destruction and surface erosion, just to name a few things.

The extract helps reduce serum levels in the body. This helps reduce cytokines, which are the triggers the body uses to inflame regions of the body.

It was clear to me that remedies could be found anywhere, which is great. You know that the pain can be unbearable, making it important that every possible solution is tried.

Sweet Drink for Rheumatoid Arthritis

Sweet Drink for Rheumatoid ArthritisSo far, I have talked about fruit and plant extracts, but what are you supposed to do when you are thirsty and simply want something to drink?

Well, I have a remedy that you can drink. Most people have heard of green tea at some point and have probably heard how good it is for relaxation or the circulatory system, but it seems to be helpful against rheumatoid arthritis, too.

Researchers found an interesting molecule called epigallocatechin-3-gallate or EGCG, for short.

The extract was given to test subjects who suffered from arthritis to see how it would affect them. The inflammation that the test subjects were suffering from was severely reduced after a while.

It seems that the EGCG molecule in green tea blocks the TAK1 protein, which is responsible for initiating inflammation by sending a signal to the brain to create inflammatory hormones.

I have to admit that reading how powerful this particular molecule could be against rheumatoid arthritis got me excited, especially because green tea can be delicious.

Those who like their green tea to have a little punch should consider fermented green tea or kombucha, which contains probiotics that are necessary for digestion.

Additional Digestion Tip

The above video is just a demonstration of what you can get if you start changing what you eat.

You might be wondering why digestion matters or why I mentioned it.

Well, the reason is digestion is vital in ensuring the body absorbs minerals, vitamins, and other beneficial contents from the food you eat.

Those whose digestion is not optimal are probably not going to be able to soak up all the goodness from the foods they eat, meaning even though you are eating a rheumatoid arthritis diet to reduce inflammation, it might not help as much.

Hopefully, you add some of these foods, drinks, and natural extracts to your diet to help battle this affliction.

Remember that these are just a few of the many natural solutions that you can try.

You should also include dark greens or nuts, just to name a few.

Try to stay open about natural solutions, and do not be afraid to ask your rheumatoid arthritis specialist for his or her opinion regarding your diet.


What I mentioned here is LESS than 2% of what you should do to reduce inflammation and relieve pain

You are just fighting symptoms with these advices.

The key is to remove the source of the problem.

It’s not false… I can tell you for my own experience.

The pain was so excruciating. Sometimes it felt like burning, other times it felt like throbbing — throbbing so bad that you can’t think about anything else.

But one day I found a Natural Treatment.

Thanks to this Natural Treatment, the pain is gone and now I can have a normal life.

If you want to follow the same treatment…

Click here and start curing your arthritis