Rheumatoid arthritis is a chronic inflammatory disorder.
It mainly attacks a person’s joints, but it has also been known to attack the skin, eyes, heart, lungs, and blood vessels.
Rheumatoid arthritis happens when the body mistakenly attacks its own tissues, and it attacks the lining of your joints.
This causes painful swelling, and can eventually cause bone erosion and joint deformity.
It is usually noticed in the finger joints first, gradually moving to the other joints in the body and getting more pronounced.
The ligaments and tendons in the joints stretch and weaken, which aids in the joint deformity that is so common with rheumatoid arthritis.
- 1 Risk Factors That Increase the Chances of Rheumatoid Arthritis
- 2 Managing Rheumatoid Arthritis
- 3 Anti-Inflammatory Diet for Rheumatoid Arthritis
- 3.1 Fish to Fight Inflammation
- 3.2 Helpful Anti-inflammatory Fruits and Vegetables
- 3.3 Nuts That Help Fight Inflammation
- 3.4 Break out the Beans
- 3.5 Olive Oil
- 3.6 Onions
- 3.7 Nightshades
- 3.8 The Benefits of Fiber
- 3.9 Fresh Food over Canned and Processed Food
- 3.10 Cut Out the Salt
- 3.11 Correctly Fill Your Plate
Risk Factors That Increase the Chances of Rheumatoid Arthritis
There are several risk factors that work in tandem to increase the chances of developing rheumatoid arthritis.
Women are more likely to develop rheumatoid arthritis than men.
Age is another factor, as it mainly develops between the ages of 40 and 60.
You may also have an increased chance of developing it if you have a family history of developing it.
Smoking and environmental factors play a role as well. Smoking can also increase the severity of the disease.
Environmental factors such as prior exposure to asbestos increase the chances as well.
Managing Rheumatoid Arthritis
Massage has been tested and said to help manage the pain associated with the disease.
People that have received medium to light massage once a week reported less fatigue and self-massage was also taught.
They also reported having a greater range of motion and less pain.
Low impact exercise has been reported to improve range of motion.
Experts suggest exercise like water aerobics in a warm pool to get your circulation flowing.
Acupuncture is said to gently ease the pain by fine needles being inserted by nerve endings.
Anti-Inflammatory Diet for Rheumatoid Arthritis
A huge help to people suffering from rheumatoid arthritis is the anti-inflammatory Rheumatoid arthritis diet.
An anti-inflammatory diet will help control the inflammation that comes with this chronic condition and will help give some relief.
This diet puts a heavy emphasis on fish, olive oil, vegetables, and more.
Fish to Fight Inflammation
Certain types of fish are rich in omega-3 fatty acids and they work to reduce two key inflammatory agents in the body.
The best sources for these key omega-3 fatty acids are salmon, tuna, anchovies, and other cold-water fish.
They should be eaten in three to four-ounce portions, twice a week.
Helpful Anti-inflammatory Fruits and Vegetables
Fruits and vegetables are excellent at helping control the effects of rheumatoid arthritis.
Fruits and vegetables are packed with healthy antioxidants and this helps boost the immune system.
You should eat one and a half to two cups of fruits and two to three cups of vegetables per meal.
The best fruits and vegetables are blueberries, cherries, strawberries, kale, spinach, or broccoli.
Nuts That Help Fight Inflammation
Snacks can be incorporated into the anti-inflammatory diet as well.
Nuts are full of inflammatory-fighting acids and fats and you can eat about 1.5 ounces a day. The best types of nuts to snack on are walnuts, pistachios, and almonds.
Break out the Beans
Beans are an excellent choice to help fight the effects of rheumatoid arthritis.
Beans contain many different anti-inflammatory and antioxidant compounds. They are a big source of fiber, magnesium, iron, and potassium.
Olive oil can aid with the help of controlling this chronic condition. Olive oil contains helpful antioxidants and fats that help with inflammation.
You should have two to three tablespoons a day and this can be either added in cooking or salad dressings. Extra virgin olive oil and holds onto more nutrients and is less refined.
Onions are easy to incorporate into many everyday dishes and are very versatile.
They contain many antioxidants, and also help reduce bad cholesterol, reduce the risk for heart disease, and control inflammation.
Nightshade vegetables have been said to control symptoms of rheumatoid arthritis.
They are tomatoes, peppers, potatoes, and eggplant. It is recommended cutting them into the anti-inflammatory diet for two weeks as a trial and see if the symptoms improve.
The Benefits of Fiber
Fiber is filling and has the benefit of having a lot of positive minerals and being able to lower c-reactive protein.
C-reactive protein is found in the blood and is used to indicate inflammation severity.
Foods that are rich in fiber are oatmeal, whole-wheat pasta, and bran flakes. The recommended fiber intake is 21 to 30 grams daily.
Fresh Food over Canned and Processed Food
Canned and processed foods like cookies, chips and soups are high in saturated fats and usually have a high sodium content.
These foods have been shown to aggravate the symptoms and pain of rheumatoid arthritis.
Fresh food and fruits have lower sugar and sodium counts. It is a good idea to look for fresh fruits and fresh or frozen vegetables.
Cut Out the Salt
Eating a high sodium diet can cause fluid retention and this leads to higher blood pressure.
One of the treatments for rheumatoid arthritis, corticosteroids, can also cause fluid retention so it is a good idea to cut back on the salt or cut it totally out whenever possible.
Correctly Fill Your Plate
A good rule of thumb when filling your plate is to fill it half with fruit and vegetables, a little over one-quarter grains, and a little under one-quarter protein at every meal.
An anti-inflammatory diet has many benefits for helping people living with chronic rheumatoid arthritis.
If this diet is followed along with moderate exercise, it will help improve the quality of life, assist with pain management, and reduce the signs and symptoms of rheumatoid arthritis, including inflammation and bone erosion.
It is possible to live a healthy lifestyle and manage this condition with this anti-inflammatory Rheumatoid arthritis diet.
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You are just fighting symptoms with these advices.
The key is to remove the source of the problem.
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